Over at Kelly's Korner, she is having Show us your life, Exercise....so here is mine:
Initially, we purchased the Wii Fit. I thought it would be great. It is good for weighing yourself and keeping track of the calories you lose. However, the exercises/aerobics don't challenge me enough. The other thing is if you are an overly sensitive person, it can certainly hurt your feelings. I got on it and it said things that were true, but rude...so be prepared. And expect your Mii to adjust to what it assumes you look like... So I am using that to play games with the kids, keep myself active and track my progress.
I go every Monday night to aerobis at our church. They have it three days a week, but because I work, I can't go the other nights.It's free and they are trained instructors who really push you. I love it there. All the women encourage each other and know when you miss...so they keep you accountable.
The last thing I am doing is the 30 day shred with Jillian Michaels. It kicks my butt!! I can't believe how much my legs hurt! It's on three levels, but it's good intensity and keeps you moving. I am doing that 2 days a week.
Food wise, limiting sugar intake. No sodas, except on occasion. Eating healthier....that's my goal. I have 45 pounds total to loose and I have already lost 6 lbs in 2 weeks. I am well on my way.
It's a lifestyle change though. Making an effort to eat healther and workout. It's for Me though, not for anyone elses' enjoyment. I need to get fit!
Happy Life Changing!!
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1 comment:
I am so proud of you! You are doing an awesome job. Keep it up and you'll reach your goal in no time!
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